brown teddy bear resting in bed I can write this with more clarity than the first post because, thankfully, things have subsided. The complete episode is not done, but the disorientation has calmed down. Another plus is that I have been able to get back to work after four and half months. I owe that to Vestibular Therapy. This migraine was like nothing that I have ever experienced before. I think I mentioned that I am not a stranger to the old migraine. I have been on multipl

I didn't want to start 2026 with the typical, "New Year, new me!", trope. It wouldn't be authentic to me because a new year doesn't make a difference on my situation. My mindset and how I receive and process a thing, determines if there is change. I decided to look at a new year as a time to reflect and review. I look at what went wrong, what I can improve on and what went right. Let's explore what I found. What Went Wrong Toxic Mindset: I started here because I want to get i

dizzying view of a descending spiral staircase A couple of posts back, I wrote about having to use a walker because I started experiencing vertigo and became unsteady on my feet. Thankfully, I have regained my stability, mostly, and I don't have many episodes of vertigo, but I still deal with the elements of the migraine itself. I will add that I fell down the stairs and broke a toe, so things still do get a bit wobbly. 🩼 I am not new to experiencing migraines. I have had is